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Understanding Stress
Strategies to Manage Stress
Recognizing Stress Signals
- Definition of Stress
- Sources of Stress in Leadership
- Impact of Stress on Decision-Making and Performance
Recognizing Stress Signals
Strategies to Manage Stress
Recognizing Stress Signals
- Physical, Emotional, and Behavioral Signs
- Stress Assessment Tools
- Practical Sessions
Strategies to Manage Stress
Strategies to Manage Stress
Strategies to Manage Stress
- Mindfulness and Relaxation Techniques
- Cognitive Behavioral Techniques
- Time Management and Delegation
Developing Resilience
Leadership Under Stress
Strategies to Manage Stress
- Concept of Resilience
- Building a Personal Resilience Plan
- Resilience Practices
Leadership Under Stress
Leadership Under Stress
Leadership Under Stress
- Leading by Example
- Communication During Crisis
- Team Stress Management
Practice and Simulation
Leadership Under Stress
Leadership Under Stress
- Stress Simulation Exercises
- Feedback and Improvement
- Practical action plans